Blog
Welcome to the Acne RD!
Welcome to the Acne RD channel! I know how it feels to hide behind your skin. To wake up as an adult and not recognize who you see in the mirror. To not be able to walk out the door without makeup so you can feel somewhat comfortable and normal....so people don't...
Top 5 Essential Oils For Skin Damage and Repair
Essential oils have many incredible benefits, from purifying your external environment to managing internal symptoms like headaches, general body aches and pain, and even help repair skin damage. If you follow my blog, you know I'm obsessed with plant oils for the...
Anti Inflammatory Turmeric Chai Iced Tea
One of my favorite pleasures in life is tea, both hot and cold, and the more anti inflammatory health benefits the better. Chai tea is one of my absolute favorites, and although most people consume this warm, it can also be just as delicious cold. As the summer...
The Secret to Keeping Your Homemade Beauty Products Fresh and Long Lasting!
Have you ever attempted to create homemade beauty products, whether that be face cream, a toner, or a mask, only to have it last a couple days and then start smelling funky, perhaps even growing weird fur babies? Using the right type of storage containers can make all...
Best Supplements to Clear Your Skin!
With all the products on the market, how are you suppose to know the best supplements to take to improve the health of your skin? Although I am not an advocate of relying on supplements to get proper nutrition (I always recommend food, first and...
Is Estrogen To Blame For Your Acne?
Excess estrogen built up is extremely common for adult women today more than ever, causing an array of issues such as acne. Stress and aging cause testosterone and progesterone levels to decline, while estrogen levels increase, leading to estrogen dominance....
My Favorite Easy Healthy Snacks
"What are some easy healthy snacks that I can feel good about consuming?" This is by far one of the most consistent questions I receive. Snacking doesn't have to be a bad thing. Like almost everything else, you want to look for quality ingredients, but most...
How to Overcome Hormonal Acne
This is a guest post I did for my friend and follow nutritionist, Mary Vance... There’s a misconception that hormonal acne is a teenage problem, but the truth of the matter is that it can affect anyone with a hormone imbalance. Even dermatologists are finding...
Gain Control and Get Rid of Painful Periods Naturally!
Do you experience painful periods? Bloating, cramping, weight gain, water retention, low energy...you know the gig. Whether you're currently fighting this monthly battle or have in the past, knowing how naturally control painful periods, and even eliminating PMS...
Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)
Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail and even storms. Although this was painful, not to mention super uncomfortable, the one thing I would always look forward to was how my skin looked upon...
Skin Clogging Ingredients
Within the last year, I have been exclusively focusing on the root cause of acne internally with clients, but topically I have not given this much thought until recently. I am so thankful to have recently found skinSALVATION Acne Clinic in San Francisco. Kimberly...
