Beauty

Is Estrogen To Blame For Your Acne?

Is Estrogen To Blame For Your Acne?

  Excess estrogen built up is extremely common for adult women today more than ever, causing an array of issues such as acne.  Stress and aging cause testosterone and progesterone levels to decline, while estrogen levels increase, leading to estrogen dominance....

My Favorite Easy Healthy Snacks

My Favorite Easy Healthy Snacks

"What are some easy healthy snacks that I can feel good about consuming?" This is by far one of the most consistent questions I receive. Snacking doesn't have to be a bad thing. Like almost everything else, you want to look for quality ingredients, but most...

How to Overcome Hormonal Acne

How to Overcome Hormonal Acne

  This is a guest post I did for my friend and follow nutritionist, Mary Vance... There’s a misconception that hormonal acne is a teenage problem, but the truth of the matter is that it can affect anyone with a hormone imbalance. Even dermatologists are finding...

Gain Control and Get Rid of Painful Periods Naturally!

Gain Control and Get Rid of Painful Periods Naturally!

Do you experience painful periods? Bloating, cramping, weight gain, water retention, low energy...you know the gig. Whether you're currently fighting this monthly battle or have in the past, knowing how naturally control painful periods, and even eliminating PMS...

Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)

Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)

  Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail and even storms. Although this was painful, not to mention super uncomfortable, the one thing I would always look forward to was how my skin looked upon...

Skin Clogging Ingredients

Skin Clogging Ingredients

Within the last year, I have been exclusively focusing on the root cause of acne internally with clients, but topically I have not given this much thought until recently. I am so thankful to have recently found skinSALVATION Acne Clinic in San Francisco.  Kimberly...