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Best Supplements to Clear Your Skin!

Best Supplements to Clear Your Skin!

    With all the products on the market, how are you suppose to know the best supplements to take to improve the health of your skin? Although I am not an advocate of relying on supplements to get proper nutrition (I always recommend food, first and...

My Favorite Easy Healthy Snacks

My Favorite Easy Healthy Snacks

"What are some easy healthy snacks that I can feel good about consuming?" This is by far one of the most consistent questions I receive. Snacking doesn't have to be a bad thing. Like almost everything else, you want to look for quality ingredients, but most...

How to Overcome Hormonal Acne

How to Overcome Hormonal Acne

  This is a guest post I did for my friend and follow nutritionist, Mary Vance... There’s a misconception that hormonal acne is a teenage problem, but the truth of the matter is that it can affect anyone with a hormone imbalance. Even dermatologists are finding...

Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)

Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)

  Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail and even storms. Although this was painful, not to mention super uncomfortable, the one thing I would always look forward to was how my skin looked upon...

Skin Clogging Ingredients

Skin Clogging Ingredients

Within the last year, I have been exclusively focusing on the root cause of acne internally with clients, but topically I have not given this much thought until recently. I am so thankful to have recently found skinSALVATION Acne Clinic in San Francisco.  Kimberly...