With all the products on the market, how are you suppose to know the best supplements to take to improve the health of your skin? Although I am not an advocate of relying on supplements to get proper nutrition (I always recommend food, first and...
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My Favorite Easy Healthy Snacks
"What are some easy healthy snacks that I can feel good about consuming?" This is by far one of the most consistent questions I receive. Snacking doesn't have to be a bad thing. Like almost everything else, you want to look for quality ingredients, but most...
How to Overcome Hormonal Acne
This is a guest post I did for my friend and follow nutritionist, Mary Vance... There’s a misconception that hormonal acne is a teenage problem, but the truth of the matter is that it can affect anyone with a hormone imbalance. Even dermatologists are finding...
Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)
Growing up as a runner, I remember very clearly when I would train in the winter through rain, hail and even storms. Although this was painful, not to mention super uncomfortable, the one thing I would always look forward to was how my skin looked upon...
Skin Clogging Ingredients
Within the last year, I have been exclusively focusing on the root cause of acne internally with clients, but topically I have not given this much thought until recently. I am so thankful to have recently found skinSALVATION Acne Clinic in San Francisco. Kimberly...
