Nutrition and Recipes

Anti Inflammatory Turmeric Chai Iced Tea

One of my favorite pleasures in life is tea, both hot and cold, and the more anti inflammatory health benefits the better. Chai tea is one of my absolute favorites, and although most people consume this warm, it can also be just as delicious cold. As the summer...

My Favorite Easy Healthy Snacks

"What are some easy healthy snacks that I can feel good about consuming?" This is by far one of the most consistent questions I receive. Snacking doesn't have to be a bad thing. Like almost everything else, you want to look for quality ingredients, but most...

This makes me happy: Matcha-maca coconut latte and

The internal struggle can make your health or brea

Did you know the Caesar salad was created in Tijua

Did you know plastic straws are NOT recyclable bec

I wake up every morning here craving papaya, so th

“To live a peaceful simple uncluttered life with